Mayorga Organics Chia Seeds

Healthy eating works best when it stays simple. Mayorga Organics Chia Seeds give you one pure ingredient that fits into almost any meal. They have a mild, neutral taste, so they blend into your favorite recipes without changing the flavor. As a result, you can boost your breakfast, snacks and baking with almost no extra effort.

Why Choose Mayorga Organics Chia Seeds?

These seeds focus on quality, simplicity and responsible sourcing. Here is what you get:

• Single ingredient: The only ingredient is organic raw chia seeds.
• USDA organic: The seeds carry USDA Certified Organic status.
• Non-GMO Project Verified: You can shop with more confidence about what goes into your food.
• Fiber, omega-3 and protein: Chia seeds are a well-known source of dietary fiber, plant-based omega-3 fatty acids and protein.
• Vegan, kosher and gluten-free: The seeds suit many dietary needs.
• Farmer-direct sourcing: Mayorga works directly with farmers in Latin America.
• Resealable bag: The 3 lb bag keeps your supply fresh and easy to store.

What Makes Mayorga Chia Different?

Many brands buy chia through long supply chains. However, Mayorga works directly with its farmers, from planting to cleaning. Therefore, the company knows who grows the seeds and how. In addition, the seeds go through sorting, so you get high-grade chia with a clean, consistent look.

Who Should Use It?

Chia seeds suit anyone who wants an easy nutrition boost. For example, they work well for people who:

• Want more fiber and plant-based omega-3 in their diet
• Follow vegan, vegetarian or gluten-free eating plans
• Enjoy smoothies, overnight oats and breakfast bowls
• Prefer organic, non-GMO pantry staples

Easy Ways to Enjoy Chia Seeds

You can use chia in many ways. For example, stir it into yogurt, oatmeal or cereal. Blend it into smoothies or juice. Sprinkle it over salads. Mix it into muffins, pancakes and waffles. You can also make chia pudding by soaking the seeds in milk or a plant-based drink until they thicken.

How to Use Mayorga Organic Chia Seeds

1. First, measure about 1 to 2 tablespoons of seeds to start.
2. Next, stir them into a drink, yogurt or batter, or soak them in liquid.
3. Then, let soaked seeds sit for about 10 to 15 minutes, until they form a gel.
4. Finally, enjoy them in your favorite recipe.

Tips for Best Results

Soak the seeds before you eat them in larger amounts, since they absorb liquid and swell. Also, drink plenty of water, especially if you are new to high-fiber foods. Add chia gradually to your diet, so your body can adjust.

Good to Know

Do not swallow dry chia seeds in large amounts without liquid, because they swell and can cause choking. Check the package for the full nutrition and allergen information. For reference, a serving of 3 tablespoons (30 g) lists about 150 calories, 4 g of protein and 11 g of dietary fiber, and your label gives the exact figures. Moreover, speak with your doctor before you add chia to your diet if you have a medical condition or take medication. Store the bag in a cool, dry place, and reseal it after each use. Keep out of reach of small children.

Frequently Asked Questions

Are Mayorga Chia Seeds organic?

Yes. They are USDA Certified Organic and Non-GMO Project Verified.

What is in this product?

The only ingredient is organic raw chia seeds.

Are they vegan and gluten-free?

Yes. Mayorga lists the seeds as vegan and gluten-free.

How do I eat chia seeds?

Add them to smoothies, yogurt, oatmeal or baked goods, or soak them to make chia pudding.

Do I need to soak them?

Soaking is best, especially in larger amounts. Never swallow a large spoonful of dry seeds without liquid.